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Inclinaison pelvienne postérieure chez les danseurs

Read more about the article Inclinaison pelvienne postérieure chez les danseurs
position pelvienne neutre

L'un des problèmes les plus courants chez les danseurs est un mauvais alignement du bassin. La réduction du contrôle du mouvement pelvien peut entraîner une augmentation de risque de blessure.…

  • Post published:15/06/2020
  • Post category:Danseurs
  • Post comments:0 Comments
Continue ReadingInclinaison pelvienne postérieure chez les danseurs

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Kinesitherapie Audrey De Bry

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  • AdressePlace Olivier Strebelle 2, boîte 4, 1180 Uccle
  • Numéro de téléphone0475 78 87 98
  • E-mailaudrey@kine-audrey.beOpens in your application

kineaudrey

🏋️‍♀️ Sports Physio
👍 Manual Therapy
💆‍♀️ Myofasical & Dry Needling
🦷 Temporomandibular Disorders & Orofacial Pain
🕺🏻 Dance Technique Coaching
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Kinesitherapie Audrey De Bry
Billie is showing how to balance on two BOSU’s a Billie is showing how to balance on two BOSU’s at the same time 😎 Can you do the same? #challenge #kineaudrey #movesmarter #worktoimprove #balanceexercise #bosuworkout #balancingdog #aussie #physiotherapy
Train your balance with these exercises! Use your Train your balance with these exercises! Use your imagination to make them even more challenging 😉 Some examples are: ✅ Close your eyes ✅ Do another task at the same time as keeping your balance ✅ Move your leg that you hold in the air ✅ Use an unstable surface ✅ Move your standing leg ✅ Add disturbances Let me know how it goes and have fun! 😁 #kineaudrey #movesmarter #worktoimprove #dancersphysio #balanceexercises #balancechallenge #uccle #kinesitherapie #physio #brusselsphysio #brusselsdancers
If you’re often hunched over, try these three ex If you’re often hunched over, try these three exercises for strength and flexibility in the neck and shoulders!
Today is World Sleep Day! 😴 Napping is a great Today is World Sleep Day! 😴 Napping is a great way to give your brain a rest during the day and boost your performance in your workspace and during sports activities 🙏 Here are a few tips for a perfect nap! 😉
Do you grind or clench your teeth? It’s called b Do you grind or clench your teeth? It’s called bruxism 🦷 If you do it very often it can damage your teeth, give you headaches and even neck pain. As a physio I tell my patients to set a few alarms during the day to do a mental check if you’re pressing your teeth on each other. If yes, you can do these exercises to relax 😊 If you do have a lot of complaints, ask your physio specialised in orofacial and temporomandibular (jaw) complaints for more treatment info! 👌 Let me know how it goes!
Jefferson curls is an awesome exercise to strength Jefferson curls is an awesome exercise to strengthen your spinal muscles. We’re a big fan and this shows you that flexion of your back is okay! If your back wasn’t ment to bend, you would have one big bone instead of multiple vertebraes 😉 . . . #kineaudrey #movesmarter #worktoimprove #backpain #bavkpainprevention #spinehealth #spinemobility #hamstringsmobility #kineuccle #uccle #physio #sportsphysio
Here are a few tips on how to do deadlifts! Add a Here are a few tips on how to do deadlifts! Add a lot of weight and do few repetitions or don’t put too much weight on your barbell and do a lot of repetitions 😎 Go for it! 🏋️ PS: check out the difference in how I’m holding my head and neck during the first deadlifts compared to the ones at the end 👌 Hold your whole spine neutral! #kineaudrey #movesmarter #worktoimprove #kineuccle #uccle #brusselsphysio #workout #deadlifttechnique #brusselsdancers #kinesitherapie #workouttechnique #personaltraining #glutesrehab #backexercises
🌞 Good morning! 🌞 As physios we’re always 🌞 Good morning! 🌞 As physios we’re always adjusting your treatment to your current and future needs. We’re asking feedback each time and with you as our patient, we’re working in team to get you to reach your target goals as quickly and safely as possible. 🤸‍♂️ #kineaudrey #movesmarter #worktoimprove #physio #kinesitherapie #kineuccle #uccle #exercisetherapy #manualtherapy
We’re a big fan of mobility exercises, so here a We’re a big fan of mobility exercises, so here are some easy to do for your lower back mobility! 💪 Check out the surprise at the end 😉 A good mobility is not only needed in your daily life, but also for any sports activities to avoid compensating movements, which in their turn can lead to injuries. Try them out and let us know how it goes! 😄 . Only do them without pain 😉 Know your limits! . . . #kineaudrey #movesmarter #worktoimprove #lowerbackmobikity #physicaltherapy #physio #lowerbackinjury #kineuccle #brusselsdancers #uccle
Use resistance bands in creative ways during your Use resistance bands in creative ways during your exercises 🙌 This one helps to keep a correct and dynamic shoulder position during ‘port de bras’ in ballet classes 🩰 How do you use resistance bands? . . . #kineaudrey #movesmarter #worktiomprove #kineuccle #dancersphysio #brusselsdancers #uccle #therabandworkout #resistanceband #shoulderposition #shoulderstrength
This exercise is great for shoulder movement dysfu This exercise is great for shoulder movement dysfunctions! Do it if you want more shoulder control and to treat multiple shoulder and upper back injuries. And if you find yourself a lot with your shoulders forward in rotated inwards, this is for you! 😊 . . . #kineaudrey #movesmarter #worktoimprove #kineuccle #shoulderphysio #shouldermovementdysfunction #shoulderinjuryrecovery #uccle #kinesitherapie #brusselsdancers #dancersphysio #musiciansphysio
Mobility exercises are very important for your hea Mobility exercises are very important for your health and ability to move painfree 🙌 Try this one for gaining upper or thoracic rotation mobility!👌 Do it both sides and find out if you have more mobility on one side compared to the other. 😉 . . . #kineaudrey #movesmarter #worktoimprove #kineuccle #uccle #brusselsdancers #dancersphysio #thoracicmobility #physioexercises #brusselsphysio
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I like to go the extra mile for my patients. Therefore I do not want to be limited to what is generally accepted as adequate treatment time and/or what the content of that treatment should be like. That is why I did not sign the convention. RIZIV number: 5-53797-73-527