Scapular Winging

Scapular Winging
Normal scapular positioning

Scapula winging occurs when the shoulder blade protrudes backward due to muscular imbalances, for example, with possible injuries as a result. It should be addressed after recognition.

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Posterior pelvic tilt in dancers

Posterior pelvic tilt in dancers
neutral positioning of the pelvis

One of the most common problems in dancers is a misalignment of the pelvis. The reduced pelvic movement control may lead to an increased risk of injury."Tighten your buttocks!"This is…

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